Anti-Inflammatory Foods and Arthritis Relief
Contrary to popular opinion, Rheumatoid Arthritis (RA) is not thought by doctors to be hereditary. Many people who develop RA have no family history of...
Health Protocol - Page 2
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Caffeine, Healthy Diet can Improve your Brain
Most of us can’t do much in the morning until we’ve had our ritual cup of coffee. Recent evidence suggests that the cognitive boost that...
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Resveratrol Shows Little Benefit to Health
Resveratrol is an antioxidant found in red wine that has long been thought to have great health benefits. For the last 20 years, it has...
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Yogurt and Probiotics During Antibiotic Use
Often during the course of an antibiotic treatment round, a patient will experience diarrhea as an unpleasant side effect. A recent study published in JAMA...
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Low Calorie Foods That Fill You Up Rapidly
ou will never achieve your weight loss goals if you continually feel hungry throughout the day. Whether this hunger is caused by a reduction in...
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Canola VS Olive, Surprising Facts About Cooking Oil
Weighing the benefits of canola oil vs olive oil is easy. Whether you are wondering which is the healthier alternative to use in cooking, or...
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Is Olive Oil Bad for You – Toxic Oil Syndrome
Following the mass poisoning of hundreds of people in Spain in 1981, there has been a growing consensus among the public that the official explanation...
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How many pounds can you lose in a week
Many of those seeking a diet solution are quick to ask the inevitable question; how many pounds can you lose in a week? Would it...
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Best Fruits for Weight Loss
First thing you need to know about which are the best fruits for weight loss is the fact that the juice that you buy in...
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Sleep – Too Little & Too Much Impairs Memory
A recent report from the Harvard Nurses’ Health Study suggests that their may be a sweet spot we should be aiming for when it comes...